While my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.
I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
During signup, you will complete a clinical questionnaire which will take about 5 minutes and will match you with the right program and the level of support you need (self-guided or coached).
Welcome to Health in Mind. Online SilverCloud programmes for residents of East Sussex
We kindly request that you should only access this service if you meet the following criteria:
You must be 18 or over
You are struggling with mild-moderate stress, anxiety and or low mood.
You are not currently accessing another mental health service.
You must be registered with a GP in East Sussex.
Please note, you are about to sign up for our self help programmes and you can get started straight away. If you would instead like to access our supported programmes, you can do so at any time from our website https://www.healthinmind.org.uk/silvercloud. Choosing the supported option may take up to 2 weeks to get set up but it means gaining access to a wider range of SilverCloud programmes and having the support of one of our clinicians guiding you throughout.
The content of this platform is intended for individuals who are not at risk as a result of their symptoms. If you do feel at risk please contact the Sussex Mental Health Line on 0300 5000 101 24hrs a day 7 days a week or the Samaritans on 116 123 alternatively you can text "shout" to 85258 and do not continue with the registration to this platform.
