What is SilverCloud
Programmes to help you...
feel better
get back on track
feel calmer
thrive
To start:
Select a Programme
or
Try the Wellbeing Questionnaire
How It Works
We design programmes to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more
Start with a short quiz to find the right path for you.
Select a programme and sign up.
Spend time learning and practicing each week
Access your programme and tools whenever, wherever.
How It Has Helped Others
Nick, 67, on using the Space for Resilience Programme
While my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.
Read more about this programme
Personal Story 3
Ayaz
Ayaz 21, on using the Space for Sleep program
I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
Read more about this programme
Personal Story 4
Jo
Jo, 61, on using the Space from Stress Program
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
Read more about this programme
Is it for you?
1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organisation
68%
of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS
2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organisation
Still Unsure?
Try this short quiz to find out if one of our programmes might suit you.
Wellbeing Questionnaire
Or, to find out more about being well, check out our wellbeing tips
Welcome to Health in Mind. Online SilverCloud programmes for residents of East Sussex
We kindly request that you should only access this service if you meet the following criteria:
You must be 18 or over
You are struggling with mild-moderate stress, anxiety and or low mood.
You are not currently accessing another mental health service.
You must be registered with a GP in East Sussex.
Please note, you are about to sign up for our self help programmes and you can get started straight away. If you would instead like to access our supported programmes, you can do so at any time from our website https://www.healthinmind.org.uk/silvercloud . Choosing the supported option may take up to 2 weeks to get set up but it means gaining access to a wider range of SilverCloud programmes and having the support of one of our clinicians guiding you throughout.
The content of this platform is intended for individuals who are not at risk as a result of their symptoms. If you do feel at risk please contact the Sussex Mental Health Line on 0300 5000 101 24hrs a day 7 days a week or the Samaritans on 116 123 alternatively you can text "shout" to 85258 and do not continue with the registration to this platform.
Select your GP Surgery
Choose Your GP
Albert Road Surgery, 24 Albert Road, Bexhill-on-Sea, East Sussex, TN40 1DG
Anchor Field, 30 Anchor Field, Lewes, Ringmer, East Sussex, BN8 5QN
Arlington Road Medical Practice, Arlington Road, Eastbourne, East Sussex, BN21 1DH
Ashdown Forest Health Centre, Lewes Road, Forest Row, East Sussex, RH18 5AQ
Avenida Lodge, 3 Upper Avenue, Eastbourne, East Sussex, BN21 3UY
Battle Health Centre, Telham House, 13 Station Approach, Battle, East Sussex, TN33 0BF
Beacon Surgery, Beacon Road, Crowborough, East Sussex, TN6 1AH
Beaconsfield Road Medical Practice, 21 Beaconsfield Road, Hastings, East Sussex, TN34 3TW
Belmont Surgery, St James Square, Wadhurst, East Sussex, TN5 6BJ
Bexhill Health Centre, Hollier's Hill, Bexhill-on-Sea, East Sussex, TN40 2DZ
Bird in Eye Surgery, Uckfield Community Hospital, Framfield Road, Uckfield, East Sussex, TN22 5AW
Bolton Road Surgery, 10 Bolton Road, Eastbourne, East Sussex, BN21 3JY
Bridgeside Surgery, 1 Western Road, Hailsham, East Sussex, BN27 3DG
Broad Oak Surgery, Reedswood Road, Broad Oak, Rye, East Sussex, TN31 6DH
Buxted Medical Centre, Framfield Road, Buxted, Uckfield, East Sussex, TN22 5FD
Carisbrooke Surgery, Falaise Road, Hastings, East Sussex, TN34 1EU
Cavendish House, Breeds Place, Hastings, East Sussex, TN34 3AA
Chapel Street Surgery, Chapel Street, Newhaven, East Sussex, BN9 9PW
Churchwood Medical Practice, Tile Barn Road, St. Leonards-on-Sea, East Sussex, TN38 9QU
Collington Surgery, 23 Terminus Road, Bexhill-on-Sea, East Sussex, TN39 3LR
Crescent Medical Centre, 85 Battle Road, Hailsham, East Sussex, BN27 1UA
Deanland Wood Park Surgery, Golden Cross, Hailsham, East Sussex, BN27 3RN
Downlands Medical Centre, 77 High Street, Polegate, East Sussex, BN26 6AE
East Hoathly Medical Centre, Juziers Drive, East Hoathly, East Sussex, BN8 6AE
Eastbourne Station Health Centre, Eastbourne Station, Terminus Road, Eastbourne, East Sussex, BN21 3QJ
Enys Road Surgery, 5 Enys Road, Eastbourne, East Sussex, BN21 2DQ
Fairfield Surgery, Applegarth, High Street, Etchingham, East Sussex, TN19 7EU
Ferry Road Health Centre, Ferry Road, Rye, East Sussex, TN31 7DN
Fox Hill Medical Centre, 10-11 Foxhill, Heathy Brow, Peacehaven, East Sussex, BN10 7SE
Frant Surgery, 34 High Street, Frant, TN3 9DT
Green Street Surgery, 118-122 Green Street, Eastbourne, East Sussex, BN21 1RR
Groombridge Surgery, Withyham Road, Groombridge, Tunbridge Wells, TN3 9QP
Grove Road Surgery, 59-63 Grove Road, Eastbourne, East Sussex, BN21 4TX
Hailsham Medical Group, Vicarage Lane, Hailsham, East Sussex, BN27 1BH
Hampden Park Surgery, 12 Brodrick Close, Eastbourne, East Sussex, BN22 9NQ
Harbour Medical Practice, 1 Pacific Drive, Sovereign Harbour North, Eastbourne, East Sussex, BN23 6DW
Harold Road Surgery, 164 Harold Road, Hastings, East Sussex, TN35 5NH
Hartfield Surgery, Old Crown Farm, High Street, Hartfield, TN7 4AD
Hastings Old Town Surgery (was Roebuck 1), High Street, Hastings, East Sussex, TN34 3EY
Heathfield Surgery, 96-98 High Street, Heathfield, East Sussex, TN21 8JD
Herstmonceux Health Centre, Hailsham Road, Herstmonceux, East Sussex, BN27 4JX
High Glades Medical Centre, 9 Upper Church Road, St Leonards-on-Sea, East Sussex, TN37 7AT
Ian Gow Memorial Health Centre, Milfoil Drive, Eastbourne, East Sussex, BN23 8BR
Lighthouse Medical Practice, 6 College Road, Eastbourne, East Sussex, BN21 4HY
Little Common Surgery, 82 Cooden Sea Road, Bexhill-on-Sea, East Sussex, TN39 4SP
Manor Oak Surgery, Horebeech Lane, Horam, Heathfield, East Sussex, TN21 0DS
Manor Park Medical Centre, High Street, Polegate, East Sussex, BN26 5DJ
Martins Oak Surgery, 36 High Street, Battle, East Sussex, TN33 0EA
Meads Medical Centre, Bell Farm Road, Uckfield, East Sussex, TN22 1BA
Meridian Surgery, Anchor Healthcare Centre, Meridian Way, Peacehaven, East Sussex, BN10 8NF
Mid Downs Medical Practice, Marbles Road, Newick, Lewes, East Sussex, BN8 4LR
Ninfield Surgery, High Street, Ninfield, Battle, East Sussex, TN33 9JP
Northiam Surgery, Main Street, Northiam, Rye, East Sussex, TN31 6ND
Old School Surgery, Church Street, Seaford, East Sussex, BN25 1HH
Old Town Surgery, 13 De La Warr Road, Bexhill-on-Sea, East Sussex, TN40 2HG
Oldwood Surgery, Station Approach, Battle, East Sussex, TN33 0BF
Park Practice, Broadwater Way, Eastbourne, East Sussex, BN22 9PQ
Pebsham Health Centre, 119 Seabourne Road, Bexhill-on-Sea, East Sussex, TN40 2SD
Pevensey Bay Medical Centre, 10 Richmond Road, Pevensey, East Sussex, BN24 6AQ
Princes Park Health Centre, Wartling Road, Eastbourne, East Sussex, BN22 7PG
Priory Road Surgery, 83 Priory Road, Hastings, East Sussex, TN34 3JJ
Quayside Medical Centre, Chapel Street, Newhaven, East Sussex, BN9 9PW
Quintins Medical Centre, 1 Hakeswood Road, Hailsham, East Sussex, BN27 1UG
River Lodge Surgery, Malling Street, Lewes, East Sussex, BN7 2RD
Rotherfield Surgery, Rotherfield, East Sussex, TN6 3QW
Rowe Avenue Surgery, 17 Rowe Avenue, Peacehaven, East Sussex, BN10 7PE
Rye Medical Centre, Kiln Drive, Rye, East Sussex, TN31 7SQ
Saxonbury House Surgery, Saxonbury House, Croft Road, Crowborough, East Sussex, TN6 1DL
School Hill Medical Practice, School Hill House, 33 High Street, Lewes, East Sussex, BN7 2LU
Sea Road Surgery, 39-41 Sea Road, Bexhill-on-Sea, East Sussex, TN40 1JJ
Seaford Medical Practice, Dane Road, Seaford, East Sussex, BN25 1DH
Seaside Medical Centre, 18 Sheen Road, Eastbourne, East Sussex, BN22 8DR
Sedlescombe House Surgery, 8 Sedlescombe Road South, St Leonards-on-Sea, East Sussex, TN38 0TA
Sedlescombe Surgery, Brede Lane, Sedlescombe, East Sussex, TN33 0PW
Sidley Road Surgery, 44 Turkey Road, Bexhill-on-Sea, East Sussex, TN39 5HE
Silver Springs Medical Practice, Beaufort Road, St. Leonards-on-Sea, East Sussex, TN37 6PP
South Chailey Surgery, Mill Lane, South Chailey, Lewes, East Sussex, BN8 4PY
South Saxon House Surgery, 150A Bexhill Road, St Leonards-on-Sea, East Sussex, TN38 8BL
Sovereign Practice, Princes Park Health Centre, Wartling Road, Eastbourne, East Sussex, BN22 7PG
Spring Pastures Surgery, Spring Hill-Spring Hill Court, Heathfield, East Sussex, TN21 9PE
St Andrew's Surgery, Southover Road, Lewes, East Sussex, BN7 1US
Stone Cross Surgery, Mimram Road, Stone Cross, Pevensey, East Sussex, BN24 5DZ
The Brook Health Centre, Crowborough Hill, Crowborough, East Sussex, TN6 2ED
The Firs Surgery, Little London Road, Cross in Hand, Heathfield, East Sussex, TN21 0LT
The Roebuck Surgery - (was Roebuck 3), High Street, Hastings, East Sussex, TN34 3EY
The Station Practice, 3rd Floor, Station Plaza Health Centre, Station Approach, Hastings, East Sussex, TN34 1BA
Ticehurst Surgery, Newington Court, Pickford Lane, Ticehurst, Wadhurst, East Sussex, TN5 7DJ
Warrior Square Surgery, 7th Floor, Cavendish House, Breeds Place Hastings East Sussex TN34 3AA
Westfield Surgery, Main Road, Westfield, East Sussex, TN35 4QE
Westham Medical Centre, Church Bailey, Westham, Pevensey, East Sussex, BN24 5NQ
Willingdon Surgery 5-6 The Triangle, Willingdon, Eastbourne BN20 9PJ
Woodhill Surgery, Station Road, Mayfield, East Sussex, TN20 6BW
Mine is not listed
If you are not registered with any of the above GP’s you can contact your local mental health services such as NHS IAPT Talking Therapies. If you don't have their contact details you might be able to find them on this page
http://www.nhs.uk/Service-Search/Psychological therapies (IAPT)/LocationSearch/10008